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Messages


Messages of support

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Messages


Messages of support

When away on a challenge it is always very important to have the support from friends, family and colleagues.  When you feel low and or have had a tough day, it is fantastic to hear from people you care about.  With advances in technology it is now possible to message me in the middle of an ocean or the top of a mountain.  

I look forward to hearing from you.

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Name
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Music


Music


Motivational Playlists

The following are playlists that friends, family and colleagues have created to help stay motivated.  This is a great way to change your state of mind, trigger memories, helping you find a way to dig deep and focus on the goal ahead.  Thank you to everyone that has taken the time to prepare a playlist, your are amazing!! and your support is inspiring.

If you are just having a low day then why not just try one of the playlists below.  Don't be afraid to sing along out loud!!! and set yourself free.

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Quotes


Quotes


Motivational Quotes

The following are quotes that friends, family and colleagues have created to help keep motivated during challenges.  

Thank you to everyone that has taken the time to share a quote.

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Respond to every call that excites your spirit.
— Jalaluddin Rumi
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The sea is like a cruel mistress. You can love her, you can hate her, but you can never trust her.
All our dreams can come true, if we have the courage to pursue them.
— Walt Disney
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If you want to play with the big dogs, don’t whine like a puppy.
The most effective way to do it, is to do it.
— Amelia Earhart
Every stroke is one closer to the finishing line ... and home!
— Julia Nightingale
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Pain is temporary, but glory is forever.
— Robert Zieber
Stay safe and enjoy the pain
— Elin Haf Davies
Our greatest weakness lies in giving up. The most certain way to succeed is to try, just one more time.
— Unknown author